Oats
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria, and increases feelings of fullness.
Squash
This vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, manganese, and potassium.
Okra
Okra is rich in many nutrients and particularly high in folate, fiber, and vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
Chia Seeds
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids, and various micronutrients.
Psyllium Husk
Besides being good for your heart and blood sugar levels, psyllium can also help give you a feeling of being full and makes bowel movements much easier, and can help promote regularity.
Chlorella
This nutrient-dense algae, rich in vitamins, minerals, antioxidants, and omega-3 fats, helps the body detox and bolster immune function.
Spirulina
Like chlorella, spirulina algae is incredibly healthy. It helps improve levels of blood lipids, suppress oxidation, reduce blood pressure, and lower blood
sugar.
Saluyot Leaves
Saluyot leaves are packed with many nutrients that boost immunity, help improves eyesight, and help protect the liver due to their antioxidant properties.
Stevia
It is a 100% all-natural zero-calorie sweetener that serves as a healthier alternative to refined sugar. It helps lower blood pressure, blood sugar levels and fights diabetes.
Skim Milk
Skim milk offers the advantage of being a relatively low-calorie source of protein and is one of the richest food sources of calcium.
