Matcha powder
Matcha powder offers a megadose of these powerful antioxidants, which can help reduce cell damage and prevent chronic disease," according to nutritionist Jenna Gorham, RD, founder of Jenna Gorham Nutrition Consulting in Bozeman, Montana.
Might boost your skin's glow due to its Vitamin C content which stimulates collagen production when ingested and Vitamin B which can help promote healthy skin cell turnover
Boost your energy for its caffeine content.
Contains L-theanine, an amino acid that has been shown to reduce stress.
May result in a slight increase in attention and processing speed an hour later - most likely due to a special combination of L-theanine and caffeine
May promote healthier cholesterol levels
Can strengthen your bones due to its anti-oxidant packed compound - Polyphenols, which may increase bone mineral density by reducing inflammation-causing oxidative stress on the bones.
Source:
https://www.womenshealthmag.com/food/a27127259/matcha-powder-benefits/
Psyllium Husk
Besides being good for your heart and blood sugar levels, psyllium can also help give you a feeling of being full and makes bowel movements much easier and can help promote regularity.
Collagen
Reduces the effects of aging by adding moisture to the skin, reducing wrinkles, and improving elasticity
