Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses by boosting your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.
Vitamin C supplements have been found to lower blood pressure in both healthy adults and those with high blood pressure.
Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including high blood levels of LDL (bad) cholesterol and triglycerides.
