Turmeric
1. Has strong anti-inflammatory properties that can help ease inflammation and swelling in people with arthritis
2. Has antioxidants that prevent damage that can lead to cancer and Alzheimer’s disease
3. Could help maintain remission from symptoms of Ulcerative colitis (an inflammatory bowel disease)
4. Helps boost the immune system
5. Helps lower LDL (or “bad”) cholesterol
6. Can help treat uveitis (inflammation of the iris)
Ginger
1. Can treat many forms of nausea, especially morning sickness
2. May reduce muscle pain and soreness
3. Effective at reducing symptoms of osteoarthritis
4. Help lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes
5. Helps speed up the emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort
6. Used for pain relief, including menstrual pains
7. Can lead to significant reductions in helping lower LDL cholesterol and blood triglyceride levels
8. It May have protective effects against cancer
9. Can protect against age-related damage to the brain
10. Can help lower the risk of infections
Lemon
1. Very rich in vitamin C and a decent source of potassium and vitamin B6
2. May promote weight loss
3. Citric acid in it may help prevent the formation of kidney stones
4. May help prevent anemia by improving your absorption of iron from plant foods
5. May help reduce your risk of heart disease and cancer
6. May decrease stress, enhance immune function, and protect against several diseases.
Stevia
1. A sugar substitute that comes from a plant, and has no calories.
2. It can help lower blood pressure, blood sugar levels, and fight diabetes
